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Hiking is one of the best ways to experience everything nature has to offer. Whether you’re hiking in the United State’s National Parks or trekking peaks across the globe, you’ll want to make sure you have the right gear to get you through even the most strenuous hikes.
So, what is essential? Depending on the mileage you plan to put in, you will want to make sure you have a sturdy pair of hiking boots and the right clothing for whatever weather you may encounter. Check out the hiking essentials list below to stock up for your next hiking adventure.
Looking for great hikes? Check out Great Smoky Mountains National Park or Acadia National Park for breathtaking views.
Hiking Boots
Having a good pair of hiking boots is arguably one of the most important items you can have before you set off on your next adventure. That doesn’t mean they have to be expensive. Look for a pair that provides you with good arch and ankle support. You’ll also want to make sure they have good rubber traction outsoles to keep you from slipping. Finding a waterproof boot is also a plus, as you’ll typically run into some kind of water or mud on the summits.
Recommendation: Columbia Women’s Newton Ridge Plus Waterproof Amped Hiking Shoe
Check out the men’s version here.
Hiking Socks
Hiking socks may be easy to overlook as essential, but the last thing you want while you’re in the middle of a 7-mile hike is to feel the back of your heel rubbing raw because your socks are too thin. A good hiking sock is thick enough to provide you with plenty of support in your shoe. With that being said, most thick athletic socks work just fine but if you are looking for a sock with good moisture control, cushion, and performance then check out hiking socks.
Recommendation: Women’s Hiking Walking Socks, FEIDEER Multi-pack Outdoor Recreation Socks
Check out the men’s version here.
Hiking Pants
Depending on your hiking intensity and personal preference, you may want to check out a pair of hiking pants. What makes pants specialized for hiking? Typically, they will be lightweight and moisture wicking and durable for most weather conditions. Zippered pockets allow for some storage.
Recommendation: BALEAF Women’s Athletic Joggers
Check out the men’s version here.
Leggings
In lieu of actual hiking pants, you may want to try yoga leggings for your next hiking adventure. Yoga leggings are snug and easy to maneuver around in, but they typically don’t come with any place to stash belongs so you’ll want to take a backpack along with you.
Recommendation: Amazon Essentials Women’s Studio Sculpt Mid-Rise Yoga Leggings
Rain Jacket
When you’re hiking in the mountains, the weather is more likely to be unpredictable and bring localized showers to different peaks making weather prediction difficult. It’s good to have a lightweight rain jacket you can carry in your backpack for those occasions. You’ll want something that is easy to pack away but durable enough to handle any showers you encounter.
Recommendation: Columbia Women’s Switchback III Adjustable Waterproof Rain Jacket
Check out the men’s version here.
Trekking Poles
Trekking poles are somewhat of a personal choice, and most day hikes you do will probably not necessitate having them. However, many people choose to use trekking poles as it helps takes stress of your joints as you ascend or descend down the mountain. They also can help you maintain balance and footing as you trek over unstable ground. If you are wondering if you will need trekking poles on your next hike, check out the recommendations and reviews through AllTrails. The difficulty ratings and user reviews will sometimes call out whether the course is strenuous enough to require them.
Recommendation: TrailBuddy Trekking Poles
Water Bottle
Having enough water for your day hike is essential. You’ll want to make sure you have a reusable water bottle to has enough water for your trip. A good rule of thumb is 1 liter of water for every 2 hours of hiking. Some trails include water stops along the way so be sure to research your hike before counting on it. You can bring a traditional water bottle or buy a pack that fits in your backpack for easy access.
Recommendation: CamelBak Eddy BPA Free Water Bottle
Recommendation: Hydration Bladder 2 Liter Leak Proof Water Reservoir
Non-essential: Yoga Mat
If you’re looking for peaceful activities to do once you reach your destination summit, try some yoga. While certain tourist destination parks may be too crowded for you, some of the less popular routes may be a good option for an early morning hike and yoga session. Looking for a good location? Check out the Chimney Tops Trail in Great Smoky Mountains National Park for beautiful views and the perfect yoga location.
Recommendation: Gaiam Essentials Premium Yoga Mat with Yoga Mat Carrier Sling
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